A Holistic Dose
Welcome to A Holistic Dose — your new go-to podcast for candid, bite-sized conversations on midlife transformations. Hosted by Tiffany and Jeanette, two 40-something women who have navigated divorce, single parenthood, career changes, health transformations, and everything in between, this is the re...
Recent Blog Posts
The Truth About Weight Loss Transformations: What Really Changes (and…
As heard on A Holistic Dose, Episode 2 By Tiffany Castillo & Jeanette SoltysCo-hosts, A Holistic Dose When we talk about weight loss, we tend to focus on numbers: pounds lost, sizes dropped, calories burned. But anyone who’s been through…
Finding the Courage to Make Big Life Changes
A Holistic Dose — Episode 1 Finding the Courage to Make Big Life Changes Welcome to the very first episode of A Holistic Dose!I’m Tiffany, and alongside my co-host Jeanette, we’re diving into one of the most soul-stirring, life-s…
Recent Episodes
Episode 2 | Weight Loss Transformations: The Emotional, Physical, and…
In this unfiltered episode of A Holistic Dose , Tiffany and Jeanette get real about the physical, emotional, and social realities of a weight loss transformation. With over 200 pounds lost between them, they share their first...
Episode 1 | You’re Not Stuck: Finding the Courage to Make Big Life Ch…
In this powerful kickoff to A Holistic Dose , Tiffany and Jeanette share honest reflections on the moments in life when you realize something has to shift—and the fear, doubt, and hope that come with deciding to change. As tw...
Introducing A Holistic Dose: Your Midlife Glow-Up Starts Here
Welcome to A Holistic Dose — your new go-to podcast for candid, bite-sized conversations on midlife transformations. Hosted by Tiffany and Jeanette, two 40-something women who have navigated divorce, single parenthood, career...
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About the Hosts
Tiffany Castillo
Creator + Host
Tiffany Castillo is the creator and co-host of A Holistic Dose, a lifestyle podcast for women in their 40s and beyond exploring beauty, wellness, and real-life moments with humor and heart. A creative entrepreneur and eternal optimist, Tiffany is known as the show’s “believer”—bringing vibrant energy, big ideas, and honest storytelling to every episode. As a single mom, brand builder, and people-connector, she launched the podcast to create a space where women feel seen, inspired, and a little less alone.
Jeanette Soltys
Co-Host
Jeanette Soltys is a seasoned family law attorney, founder of Atlanta Holistic Family Law, and co-host of A Holistic Dose—a lifestyle podcast for women in their 40s and beyond that dives into beauty, wellness, and real-life topics with unfiltered honesty. Known as the podcast’s resident skeptic and truth-teller, Jeanette brings sharp insight, humor, and a refreshingly candid perspective shaped by her 15+ years in law and life as a divorced, remarried mom. Whether she’s guiding clients through divorce or side-eyeing the latest wellness trend on the mic, Jeanette offers wisdom, wit, and a no-nonsense approach listeners love.