A Holistic Dose
Welcome to A Holistic Dose — your new go-to podcast for candid, bite-sized conversations on midlife transformations. Hosted by Tiffany and Jeanette, two 40-something women who have navigated divorce, single parenthood, career changes, health transformations, and everything in between, this is the re...
Recent Blog Posts
Dating Over 40: No Time for B.S.
Spring & Summer 2025 Trends We Love (and Some We’re Leaving Behind)
The Truth About Weight Loss Transformations: What Really Changes (and What Doesn’t)
Recent Episodes
Reinventing Work in Midlife: Building Real Income on TikTok with Angela Forte | S2 EP3
Spring Fashion in Midlife: Confidence, Comfort & Dressing for the Body You Have Now | S2 EP 2
Midlife Reinvention: Career, Money, Beauty & Relationships After 40 | S2 EP1
The Midlife Upgrade: Reinvention, Boundaries & Joy with Certified Coach Jody Phifer | EP 32
Holidays Without the Kids: Real Talk for Single Moms, Co-Parents & Empty-Nesters | EP 31
The 2025 Gift Guide: For the Beauty, Accessory & Food Lovers | EP 30
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About the Hosts
Creator + Host
Tiffany Castillo is the creator and co-host of A Holistic Dose, a lifestyle podcast for women in their 40s and beyond exploring beauty, wellness, and real-life moments with humor and heart. A creative entrepreneur and eternal optimist, Tiffany is known as the show’s “believer”—bringing vibrant energy, big ideas, and honest storytelling to every episode. As a single mom, brand builder, and people-connector, she launched the podcast to create a space where women feel seen, inspired, and a little less alone.
Co-Host
Jeanette Soltys is a seasoned family law attorney, founder of Atlanta Holistic Family Law, and co-host of A Holistic Dose—a lifestyle podcast for women in their 40s and beyond that dives into beauty, wellness, and real-life topics with unfiltered honesty. Known as the podcast’s resident skeptic and truth-teller, Jeanette brings sharp insight, humor, and a refreshingly candid perspective shaped by her 15+ years in law and life as a divorced, remarried mom. Whether she’s guiding clients through divorce or side-eyeing the latest wellness trend on the mic, Jeanette offers wisdom, wit, and a no-nonsense approach listeners love.