A Holistic Dose

A Holistic Dose

Welcome to A Holistic Dose — your new go-to podcast for candid, bite-sized conversations on midlife transformations. Hosted by Tiffany and Jeanette, two 40-something women who have navigated divorce, single parenthood, career changes, health transformations, and everything in between, this is the re...

Best Vitamins for Women 40+: What Works and What’s a Waste | S2 EP 5
A Holistic Dose
Best Vitamins for Women 40+: What Works and What’s a Waste | S2 EP 5
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Recent Blog Posts

Dating Over 40: No Time for B.S.
June 10, 2025

Dating Over 40: No Time for B.S.

Episode 5 | A Holistic Dose Podcast Dating in your 40s and beyond? We’ve got one thing to say: it’s not the same game you played in your 20s—and that’s actually a very good thing. In Episode 5 of A Holistic Dose, Tiffany and Jeanette dive headfirs…
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Spring & Summer 2025 Trends We Love (and Some We’re Leaving Behind)
May 25, 2025

Spring & Summer 2025 Trends We Love (and Some We’re Leaving Behind)

What’s Hot & What’s Not – Spring/Summer Fashion & Beauty for 40+ WomenWelcome to A Holistic Dose – your go-to podcast for big ideas, micro-dosed without the B.S.Hosted by Tiffany & Jeanette Spring has officially sprung, and that means it’s time to …
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The Truth About Weight Loss Transformations: What Really Changes (and What Doesn’t)
May 5, 2025

The Truth About Weight Loss Transformations: What Really Changes (and What Doesn’t)

As heard on A Holistic Dose, Episode 2 By Tiffany Castillo & Jeanette SoltysCo-hosts, A Holistic Dose When we talk about weight loss, we tend to focus on numbers: pounds lost, sizes dropped, calories burned. But anyone who’s been through a major w…
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Recent Episodes

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Best Vitamins for Women 40+: What Works and What’s a Waste | S2 EP 5
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July 28, 2026

Best Vitamins for Women 40+: What Works and What’s a Waste | S2 EP 5

What supplements do women over 40 actually need? Tiffany and Jeanette break it down on A Holistic Dose. In this episode, they get real about the best supplements for women over 40, including creatine for women, vitamin D and B12 deficiency, magnesium for brain fog and sleep, and omega 3 benefits. They also call BS on overhyped products like collagen powder, biotin for hair growth, and greens powders, share why blood testing for vitamin deficiency should come before buying anything, and touch on
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Breaking Family Cycles: Why ‘No Contact’ Stops with Our Generation | S2 EP 4
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July 1, 2026

Breaking Family Cycles: Why ‘No Contact’ Stops with Our Generation | S2 EP 4

When is enough, enough? In this vulnerable episode, Tiffany shares the deeply personal story behind her decision to go no contact with her father after years of emotional pain, criticism, and unhealthy family dynamics. Together, Tiffany and Jeanette discuss what it means to set boundaries with family, the difference between low contact and no contact, and why more people are choosing to break generational cycles instead of continuing them. The conversation explores parentification, people-plea
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Reinventing Work in Midlife: Building Real Income on TikTok with Angela Forte | S2 EP3
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June 16, 2026

Reinventing Work in Midlife: Building Real Income on TikTok with Angela Forte | S2 EP3

What does it actually take to leave a 24-year teaching career and build something new from scratch at 55? Angela Forte is doing exactly that. As the creator behind @choosejoy70 on TikTok, Angela turned a spontaneous outfit video into viral content, grew to 54K followers, and is now earning consistent income through TikTok Shop — all while still in the classroom. In this episode, Tiffany and Jeanette sit down with Angela to get real about how TikTok Shop works, what it actually takes to balance
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Spring Fashion in Midlife: Confidence, Comfort & Dressing for the Body You Have Now | S2 EP 2
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June 2, 2026

Spring Fashion in Midlife: Confidence, Comfort & Dressing for the Body You Have Now | S2 EP 2

In this fun and honest episode of A Holistic Dose, Tiffany and Jeanette dive into the spring 2026 fashion trends they're loving, the ones they're skipping, and the realities of dressing in midlife. From body changes and confidence to capsule wardrobes and style ruts, they share practical advice for women who want to feel stylish without chasing every trend. In This Episode Why shopping for spring fashion has felt disappointing this year The challenges of dressing changing bodies in midlife
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Midlife Reinvention: Career, Money, Beauty & Relationships After 40 | S2 EP1
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May 26, 2026

Midlife Reinvention: Career, Money, Beauty & Relationships After 40 | S2 EP1

Season 2 of A Holistic Dose is officially here! After an unexpected hiatus, Tiffany Castillo and Jeanette return with more honesty, research, and real-life conversations about navigating midlife as modern women. In this kickoff episode, they share what's been happening behind the scenes, reveal exciting plans for the new season, and preview the topics they'll be tackling over the next several months. From navigating beauty standards after 40 and debating facelifts, to managing money anxiety, pa
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The Midlife Upgrade: Reinvention, Boundaries & Joy with Certified Coach Jody Phifer | EP 32
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Dec. 8, 2025

The Midlife Upgrade: Reinvention, Boundaries & Joy with Certified Coach Jody Phifer | EP 32

In this empowering episode, Tiffany and Jeanette sit down with Certified Midlife Coach and Thrive with Intention podcast host, Jody Phifer, to talk about what so many women quietly struggle with — reinvention, identity shifts, boundaries, trauma healing, clutter, money guilt, and the courage to want more at midlife. Jody shares deeply personal stories, powerful mindset tools, and actionable frameworks that help women break old cycles, release guilt, reclaim their power, and step into the next c
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About the Hosts

Tiffany Castillo Profile Photo
Tiffany Castillo

Creator + Host

Tiffany Castillo is the creator and co-host of A Holistic Dose, a lifestyle podcast for women in their 40s and beyond exploring beauty, wellness, and real-life moments with humor and heart. A creative entrepreneur and eternal optimist, Tiffany is known as the show’s “believer”—bringing vibrant energy, big ideas, and honest storytelling to every episode. As a single mom, brand builder, and people-connector, she launched the podcast to create a space where women feel seen, inspired, and a little less alone.

Jeanette Soltys Profile Photo
Jeanette Soltys

Co-Host

Jeanette Soltys is a seasoned family law attorney, founder of Atlanta Holistic Family Law, and co-host of A Holistic Dose—a lifestyle podcast for women in their 40s and beyond that dives into beauty, wellness, and real-life topics with unfiltered honesty. Known as the podcast’s resident skeptic and truth-teller, Jeanette brings sharp insight, humor, and a refreshingly candid perspective shaped by her 15+ years in law and life as a divorced, remarried mom. Whether she’s guiding clients through divorce or side-eyeing the latest wellness trend on the mic, Jeanette offers wisdom, wit, and a no-nonsense approach listeners love.

Reviews

The podcast I wish I had when I quit my 9–5

"I’m in my mid 30s and left my corporate job three years ago to run my own business—painting murals, doing design strategy, branding for other entrepreneurs. It was exciting… and terrifying. I didn’t …"

Sandy93729 | May 24, 2025

A Lifeline for Women Navigating Life’s Most Transformative Chapters

"Highly recommend this podcast for any woman who wants to feel supported & empowered. Each episode feels like sitting down with a compassionate friend who just gets it. Whether it's tackling the emoti…"

ccloud14 | June 24, 2025

A Fresh Take

"Hearing Tiffany and Jeanette’s take on weight loss and the transformation that happens both physically and mentally was a fresh take on the subject. Far too often women are held to unattainable stand…"

Alexis1721 | May 12, 2025

Real Conversations That Resonate

"Listening to The Holistic Dose feels like sitting in on a conversation with your girlfriends—thoughtful, honest, and full of heart. The hosts have great chemistry, and their mix of personal stories a…"

reviewXjean | May 15, 2025
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