July 28, 2026

Best Vitamins for Women 40+: What Works and What’s a Waste | S2 EP 5

Best Vitamins for Women 40+: What Works and What’s a Waste | S2 EP 5
Best Vitamins for Women 40+: What Works and What’s a Waste | S2 EP 5
A Holistic Dose
Best Vitamins for Women 40+: What Works and What’s a Waste | S2 EP 5
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What supplements do women over 40 actually need? Tiffany and Jeanette break it down on A Holistic Dose. In this episode, they get real about the best supplements for women over 40, including creatine for women, vitamin D and B12 deficiency, magnesium for brain fog and sleep, and omega 3 benefits. They also call BS on overhyped products like collagen powder, biotin for hair growth, and greens powders, share why blood testing for vitamin deficiency should come before buying anything, and touch on peptides and HRT for perimenopause.

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Hosted by: Tiffany Castillo & Jeanette Soltys
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