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May 5, 2025

The Truth About Weight Loss Transformations: What Really Changes (and What Doesn’t)

As heard on A Holistic Dose, Episode 2 By Tiffany Castillo & Jeanette SoltysCo-hosts, A Holistic Dose When we talk about weight loss, we tend to focus on numbers: pounds lost, sizes dropped, calories burned. But anyone who’s been through…

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May 4, 2025

Finding the Courage to Make Big Life Changes

A Holistic Dose — Episode 1 Finding the Courage to Make Big Life Changes Welcome to the very first episode of A Holistic Dose!I’m Tiffany, and alongside my co-host Jeanette, we’re diving into one of the most soul-stirring, life-s…

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