Blog Posts
Dating Over 40: No Time for B.S.
Episode 5 | A Holistic Dose PodcastDating in your 40s and beyond? We’ve got one thing to say: it’s not the same game you played in your 20s—and that’s actually a very good thing.In Episode 5 of A Holistic Dose, Tiffany an…
Spring & Summer 2025 Trends We Love (and Some We’re Leaving Behind)
What’s Hot & What’s Not – Spring/Summer Fashion & Beauty for 40+ WomenWelcome to A Holistic Dose – your go-to podcast for big ideas, micro-dosed without the B.S.Hosted by Tiffany & JeanetteSpring has officially …
The Truth About Weight Loss Transformations: What Really Changes (and…
As heard on A Holistic Dose, Episode 2By Tiffany Castillo & Jeanette SoltysCo-hosts, A Holistic DoseWhen we talk about weight loss, we tend to focus on numbers: pounds lost, sizes dropped, calories burned. But anyone who’s been through…
Finding the Courage to Make Big Life Changes
A Holistic Dose — Episode 1Finding the Courage to Make Big Life ChangesWelcome to the very first episode of A Holistic Dose!I’m Tiffany, and alongside my co-host Jeanette, we’re diving into one of the most soul-stirring, life-s…