Let’s talk about the Status Quo Bias—That mental shortcut your brain takes to keep you “safe”… even if you’re miserable. In this week’s episode of A Holistic Dose, we dive into how this fear shows up in big life decisions—like career changes, divorce, or walking away from what no longer…
Ever get so overwhelmed that you can’t move? This week on A Holistic Dose, we’re getting real about what it feels like to be stuck—and how the smallest shift can start your comeback. 🎧 This clip is just a little moment from the episode, but maybe it’s the one that…
“It wasn’t about finding courage to lose weight… It was about being okay with failing—and trying again.” Jeanette’s weight loss journey wasn’t linear. She tried for years. She failed. She tried again. And when she finally started GLP-1s, something shifted. She lost 120 pounds—but the biggest change was internal. ⚡…
In this unfiltered episode of A Holistic Dose, Tiffany and Jeanette get real about the physical, emotional, and social realities of a weight loss transformation. With over 200 pounds lost between them, they share their firsthand stories—what worked, what didn’t, and what nobody tells you about the aftermath. If you’ve…
In this powerful kickoff to A Holistic Dose, Tiffany and Jeanette share honest reflections on the moments in life when you realize something has to shift—and the fear, doubt, and hope that come with deciding to change. As two women in our 40s, we know what it’s like to feel…
Welcome to A Holistic Dose — your new go-to podcast for candid, bite-sized conversations on midlife transformations. Hosted by Tiffany and Jeanette, two 40-something women who have navigated divorce, single parenthood, career changes, health transformations, and everything in between, this is the real talk you’ve been craving. Each week, we…