Feeling stuck in fear and anxiety? You might be catastrophizing—and this episode will help you shift out of it.

In today’s episode, Tiffany and Jeanette talk with Greta Zukoff, Emotional & Mindset Mentor, who guides high-achieving women out of burnout, emotional overload, and fear-based patterns into grounded, radiant alignment.

What You’ll Learn:

What catastrophizing is—and how it silently impacts your mental health, relationships, and decision-making
The difference between empowered planning vs. fear-based spiraling
How EFT (Emotional Freedom Technique) works to release emotional blockages and regulate the nervous system
Why your body often knows the truth before your mind does (and how to tune in)
Greta’s EMPRESS Way™ for shifting from fear into peace, power, and personal radiance
Practical tools to ground yourself in the present and break free from analysis paralysis
How subconscious beliefs formed in childhood can lead to patterns of self-sabotage
Real stories of transformation—from career breakthroughs to family healing
What it means to make decisions from alignment, not anxiety
How to stop waiting for the “perfect moment” and start living in your truth now

✨ This conversation will leave you feeling seen, supported, and inspired to rewrite your story—and step into the next chapter with trust and self-love.

Topped Searched Keywords:
Catastrophizing
Emotional Freedom Technique (EFT)
Intuitive Energy Coaching
Overcoming Anxiety
Personal Growth
Self-Awareness
Empowerment
Toxic Relationships
Healing Techniques
Midlife Success

Guest Bio:
Greta Zukoff is an Emotional & Mindset Mentor who helps ambitious women shift from fear, anxiety, and burnout into embodied peace, presence, and radiance. Her signature EMPRESS Way™ integrates somatic tools with spiritual insight to guide women back to their most powerful and aligned self.

🌐 Explore Greta's programs here: https://linktr.ee/gretazukoff 

Follow Greta on Social:
Instagram: https://www.instagram.com/gretazukoff/
Facebook: https://www.facebook.com/gretazukoffofficial
If you live in Georgia and would like to inquire about a consultation with Jeanette, visit her website:
https://www.atlholisticfamilylaw.com

📲 Follow us on social:
Instagram: https://www.instagram.com/aholisticdose
Tiktok: https://www.tiktok.com/@aholisticdose
Facebook: https://www.facebook.com/aholisticdose

🌐 Visit our website: https://www.aholisticdose.com

🎙️ Hosted by Tiffany Castillo & Jeanette Soltys

---

If you live in Georgia and would like to inquire about a consultation with Jeanette, visit her website:
https://www.atlholisticfamilylaw.com

Follow Jeanette on Social:
Tiktok: https://www.tiktok.com/@atlholisticfamilylaw
Instagram: https://www.instagram.com/atlholisticfamilylaw
YouTube: https://www.youtube.com/@atlantaholisticfamilylaw-g8465
Facebook: https://www.facebook.com/1926185264168706

Join her Facebook Support Group: https://www.facebook.com/groups/1byr6j2bgo
---

🔔 Subscribe for real talk, midlife reinvention, and unfiltered friendship every week.

catastrophizing, emotional freedom technique, EFT tapping, intuitive energy coaching, personal growth, self-awareness, overcoming anxiety, empowerment, toxic relationships, holistic health, midlife success, healing techniques, women empowerment, mental health, mindfulness, self-help, personal development, anxiety relief, life coaching, self-improvement

#HolisticDose #Catastrophizing #EFT #Empowerment #PersonalGrowth