If this is your first Thanksgiving while taking a GLP-1 medication like Mounjaro, Wegovy, or Ozempic, this episode is your guide. Tiffany and Jeanette share their personal experiences navigating holiday meals, family conversations, shifting traditions, and emotional expectations.
We talk about:
* How your appetite may change
* What foods might make you nauseous
* Tips for avoiding stomach issues during holiday travel
* Boundaries with family and food pushers
* How to stay confident and supported in your journey
Whether you're open about being on a GLP-1 or keeping it private, you’ll find comfort and practical tools here.
00:00 – Welcome + Episode Overview
01:22 – How Long We’ve Been on GLP-1s
03:10 – What Our First Thanksgiving Felt Like
05:25 – When Family Comments on Your Weight
08:42 – The “Food Pusher” Dynamic
11:00 – How to Set Boundaries Kindly
13:30 – Feeling Different in Travel + Photos
16:05 – Eating on GLP-1s at Big Holiday Meals
18:55 – What Actually Causes the Nausea
21:30 – Our “Holiday Survival Kit” Essentials
23:35 – Alcohol + GLP-1s: What to Know
26:00 – If You’re Keeping Your Medication Private
28:10 – Bring a Dish You Know You Can Eat
30:20 – Gratitude for the Journey
32:05 – Closing Thoughts + What’s Coming Next
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Hosted by Tiffany Castillo & Jeanette Soltys
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