In this video, Tiffany and Jeanette from A Holistic Dose share real, unfiltered stories about the things they’re letting go of now that they’re in their 40s — from public bathroom anxiety 🚽 to covering up at the beach, chasing unrealistic timelines, and putting life on hold for “one day.”
Learn how to embrace midlife confidence, let go of perfectionism and people-pleasing, say no to relationship drama, and finally live life on your terms. Whether you’re in your 40s, approaching it, or just ready to stop caring what others think — this episode will leave you laughing, inspired, and ready to let go.
✨ Letting go of perfectionism & people-pleasing
✨ Dressing for comfort, not other people’s opinions
✨ No longer putting life goals “on hold” for one day
✨ Setting boundaries & avoiding relationship drama
✨ Public bathroom stories you didn’t know you needed
✨ Embracing confidence & self-acceptance in midlife
Start letting go of the things holding you back — your 40s can be the most empowering years of your life!
Key Points Included in This Podcast:
→ Why perfectionism holds you back & how to release it
→ The freedom of not caring what others think in midlife
→ Setting healthy boundaries in relationships & friendships
→ Learning to say “no” without guilt
→ Embracing comfort in style & self-expression
→ How public bathroom anxiety can actually be a metaphor for life
→ Letting go of unrealistic timelines & “shoulds”
→ Replacing “one day I will” with “I’m doing it now”
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🌐 Visit our website:
https://www.aholisticdose.com
🎙️ Hosted by Tiffany Castillo & Jeanette Soltys
🔔 Subscribe for real talk, midlife reinvention, and unfiltered friendship every week.
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The Midlife Let-Go List: Confidence, Boundaries & Real Talk for Women Over 40
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