Family gatherings can be a mix of love, connection… and sometimes uncomfortable comments about your appearance.
In this episode, we dive into why weight-focused remarks often come up during the holidays, how they affect your mental and emotional well-being, and what you can do to set boundaries with confidence.

You’ll hear real experiences about:
✨ Why family members comment on weight
✨ How to respond when someone says “Don’t lose any more”
✨ Understanding healthy ranges and body awareness
✨ How to stay grounded during holiday gatherings
✨ Managing criticism from loved ones

🎙️ Hosted by: Tiffany & Jeanette

📺 Watch the full podcast for deeper insights and practical strategies.
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