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You need this in your life. Listen to our podcast for real talk & laughs every wk. 🎧✨ #womenover40

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Recent Episodes

  • Reclaiming Yourself After Domestic Abuse | EP 8
  • Raising Thriving Kids: Balancing Parenting Without Burnout | EP 7
  • The Hardest Choice: A Mother's Story of Love, Loss, and Showing Up | EP 6
  • Dating in Your 40s and Up: Red Flags, Real Talk, and Finding the Fun Again | EP 5
  • Why Marriage Isn’t Working for Women—And What We Can Do About It | EP4
  • What’s Hot & What’s Not: Spring/Summer 2025 Fashion Trends for Women 40+ | EP 3
  • Episode 2 | Weight Loss Transformations: The Emotional, Physical, and Identity Shift No One Talks About
  • Episode 1 | You’re Not Stuck: Finding the Courage to Make Big Life Changes
  • Introducing A Holistic Dose: Your Midlife Glow-Up Starts Here
  • See all →
A Holistic Dose Logo

Welcome to A Holistic Dose — your new go-to podcast for candid, bite-sized conversations on midlife transformations. Hosted by Tiffany and Jeanette, two 40-something women who have navigated divorce, single parenthood, career changes, health transformations, and everything in between, this is the real talk you’ve been craving.

Each week, we dive deep into one big idea — from feeling stuck, embracing change, relationships, health, beauty, career transitions, parenting teens, and thriving through life’s messy middles. We break it all down into micro-dosed, relatable discussions that leave you feeling seen, supported, and inspired.

Consider us your unfiltered friends — the kind you can count on for authenticity, laughs, occasional tears, and encouragement to live boldly and unapologetically.

👉 Follow us on all social platforms @aholisticdose to join the community, catch behind-the-scenes content, and stay updated on all things A Holistic Dose.

Subscribe now and take your first step toward your next, best chapter. ✨

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