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You need this in your life. Listen to our podcast for real talk & laughs every wk. 🎧✨ #womenover40

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Recent Episodes

  • The Midlife Upgrade: Reinvention, Boundaries & Joy with Certified Coach Jody Phifer | EP 32
  • Holidays Without the Kids: Real Talk for Single Moms, Co-Parents & Empty-Nesters | EP 31
  • The 2025 Gift Guide: For the Beauty, Accessory & Food Lovers | EP 30
  • Pass the Turkey, Hold the Pressure: Your First Thanksgiving on GLP-1s | EP 29
  • The 2025 Gift Guide: For the Newly Single, Homebody & Tweens | EP 28
  • Gift Giving, Grown-Up Style: Real Talk for the Rebuild Season | EP 27
  • Midlife Reinvention: Why Women Over 40 Are Just Getting Started | EP 26
  • Real Life Behind the Highlight Reel – Part 1 | EP 25
  • Fall 2025 Fashion Forecast for Women 40 and Up: Classic Styles Making a Comeback | EP 24
  • See all →
A Holistic Dose Logo

Welcome to A Holistic Dose — your new go-to podcast for candid, bite-sized conversations on midlife transformations. Hosted by Tiffany and Jeanette, two 40-something women who have navigated divorce, single parenthood, career changes, health transformations, and everything in between, this is the real talk you’ve been craving.

Each week, we dive deep into one big idea — from feeling stuck, embracing change, relationships, health, beauty, career transitions, parenting teens, and thriving through life’s messy middles. We break it all down into micro-dosed, relatable discussions that leave you feeling seen, supported, and inspired.

Consider us your unfiltered friends — the kind you can count on for authenticity, laughs, occasional tears, and encouragement to live boldly and unapologetically.

👉 Follow us on all social platforms @aholisticdose to join the community, catch behind-the-scenes content, and stay updated on all things A Holistic Dose.

Subscribe now and take your first step toward your next, best chapter. ✨

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