Episodes

In this unfiltered episode of A Holistic Dose , Tiffany and Jeanette get real about the physical, emotional, and social realities of a weight loss transformation. With over 200 pounds lost between them, they share their first...

In this powerful kickoff to A Holistic Dose , Tiffany and Jeanette share honest reflections on the moments in life when you realize something has to shift—and the fear, doubt, and hope that come with deciding to change. As tw...

Welcome to A Holistic Dose — your new go-to podcast for candid, bite-sized conversations on midlife transformations. Hosted by Tiffany and Jeanette, two 40-something women who have navigated divorce, single parenthood, career...