Episodes

In this episode of A Holistic Dose, parenting coach and author Stacey Silberman shares her heartfelt journey and expert advice from her book Stop Screaming at Your Kids. Drawing from her personal experiences with her son Max’s ADHD and addiction, Stacey emphasizes the power of connection over control in parenting. Discover how to better understand ADHD, especially its different presentations in girls, and learn practical strategies to foster secure attachments and repair relationships with your...

Welcome to Holistic Dose! In this episode, Tiffany and Jeanette share their personal experiences with cosmetic and plastic surgery as they navigate mid-life transformations. From Botox and lip fillers to tummy tucks and arm lifts, they discuss the procedures they've undergone, the recovery processes, and the lessons learned along the way after losing a combined 200lbs from taking GLP-1s. What You’ll Learn: The impact of aging and weight loss on body image. Different cosmetic procedures: what ...

How do you actually break free from money guilt, financial fear, and the urge to buy your way into being a “good” parent or partner? In this honest, hilarious, and powerful episode, we sit down with Dr. Tavari Brown—a Georgia-based therapist, coach, and speaker with nearly 30 years of experience helping high-achievers set boundaries and stop people-pleasing. Together, we unpack the emotional baggage we all carry around money, and how that impacts our relationships, parenting, and personal peace...

Is your mind constantly spiraling into the worst-case scenario? You might be catastrophizing—and it could be keeping you stuck. In this episode of The Holistic Dose, Tiffany and Jeanette sit down with Greta Zukoff, Emotional & Mindset Mentor, who helps ambitious women move from burnout and anxiety into peace, power, and personal radiance. Together, they explore how catastrophizing holds us back from aligned relationships, fulfilling careers, and our most authentic selves—and what you can do abo...

Welcome to the A Holistic Dose Podcast! Join Tiffany and Jeanette as they dive into a candid discussion with Julie Parana, an Occupational Therapist specializing in menopause. In this episode, we explore the complexities of perimenopause and menopause, including symptoms like brain fog, weight gain, night sweats, and more. What You’ll Learn: Julie's personal journey through menopause and her early experiences. Common misconceptions about menopause and hormone therapy. The importance of advoc...

Resources:The National Domestic Violence Hotline📞 1-800-799-SAFE (7233)💬 Text “START” to 88788🌐 www.thehotline.org24/7 support, confidential chat, and personalized safety planning. DocuSAFE by NNEDVA secure app designed to help survivors document abuse safely.🌐 TechSafety.org Women’s Law (Legal Help for Survivors)Straightforward legal information for women facing abuse, by state.🌐 www.womenslaw.org Resources for Friends & Bystanders“How to Help Someone in an Abusive Relationship” by Psychology Today🌐 https://www.psychologytoday.com/us/blog/presence-of-mind/201510/how-to-help-someone-in-an-abusive-relationship Top Searched Keywords:Domestic Violence AwarenessReclaiming Your Life After AbuseLegal Challenges in Domestic ViolenceSafety Plans for Abuse VictimsSupport Systems for SurvivorsEmpowerment After Domestic AbuseBreaking the Cycle of ViolenceResources for Domestic Violence VictimsPersonal Stories of SurvivalMental Health and Domestic Abuse 📲 Follow us on social:Instagram: https:…

In this episode of Holistic Dose, Tiffany and Jeanette tackle the challenges of raising thriving kids while avoiding stress, burnout, and entitlement. As parents navigating a blended family, they share their personal experiences and insights on how to provide for children without compromising financial stability or family time. From the pressures of competitive sports to the complexities of managing multiple kids' needs, this conversation offers valuable tips for parents seeking balance. Key Po...

This conversation is shared with the utmost respect and sensitivity. Listener discretion is advised. In this deeply personal and emotionally rich episode of A Holistic Dose , Tiffany opens up for the first time about a traumatic chapter in her life—navigating a devastating prenatal diagnosis, a decision that no mother ever imagines making, and the unexpected moments of grace that surrounded it. At six months pregnant with her second child, Tiffany learned her unborn son had Tuberous Sclerosi...

Dating in your 40s hits different—and that’s not a bad thing. In this episode of A Holistic Dose, Tiffany and Jeanette dive deep into the unfiltered truths of midlife dating. From navigating post-divorce identity and dating with kids, to decoding dating apps, red flags, and love-bombing, it’s the episode every grown woman needs in her playlist. We’re talking dating fatigue, profile tips, emotional availability, and why being “too picky” might just be holding you back. Plus, we explore exciting new ways to meet people offline and the rising trend of safe, intentional dating with apps like TeaForWomen and Green Flag Dating. Whether you’re swiping for love, connection, or just a good story—you’ll find something relatable, hilarious, and empowering in this episode.

Why are 69% of divorces initiated by women? What’s really going on inside modern marriages—and why are so many women unhappy? In this eye-opening episode of A Holistic Dose, Tiffany and Jeanette break down the emotional, historical, and cultural forces that have made marriage unsustainable for many women today. From outdated gender roles to the invisible weight of emotional labor, they reveal why so many women are saying “enough.”

Ready to refresh your wardrobe with confidence? In this episode, we explore the best Spring and Summer 2025 fashion trends for women over 40—from wide-leg trousers and pastel tones to polished athleisure and soft tailoring. Discover what’s in style this season, what trends to skip, and how to dress with ease, elegance, and authenticity. Whether you’re fashion-forward or just need a seasonal reset, this style guide has you covered.

In this unfiltered episode of A Holistic Dose, Tiffany and Jeanette get real about the physical, emotional, and social realities of a weight loss transformation. With over 200 pounds lost between them, they share their firsthand stories—what worked, what didn’t, and what nobody tells you about the aftermath. If you’ve ever wondered whether body positivity and weight loss can coexist, what happens to your body image after weight loss, or why so many people regain the weight they lost—this conver...

In this powerful kickoff to A Holistic Dose, Tiffany and Jeanette share honest reflections on the moments in life when you realize something has to shift—and the fear, doubt, and hope that come with deciding to change. As two women in our 40s, we know what it’s like to feel stuck—in a job, a relationship, a routine, or even in your own self-image. We talk about: The subtle ways we lose ourselves The red flags that tell you it’s time to evolve The real reasons we hesitate (and how to move pas...

Welcome to A Holistic Dose — your new go-to podcast for candid, bite-sized conversations on midlife transformations. Hosted by Tiffany and Jeanette, two 40-something women who have navigated divorce, single parenthood, career changes, health transformations, and everything in between, this is the real talk you’ve been craving. Each week, we dive deep into one big idea — from feeling stuck, embracing change, relationships, health, beauty, career transitions, parenting teens, and thriving through...