Episodes
Money, Boundaries & Kids: Healing Financial Wounds with Dr. Tavari Br…
How do you actually break free from money guilt, financial fear, and the urge to buy your way into being a “good” parent or partner? In this honest, hilarious, and powerful episode, we sit down with Dr. Tavari Brown—a Georgia...
Breaking Free from Catastrophizing: Healing and Empowerment with Gret…
Is your mind constantly spiraling into the worst-case scenario? You might be catastrophizing—and it could be keeping you stuck. In this episode of The Holistic Dose , Tiffany and Jeanette sit down with Greta Zukoff, Emotional...
Decoding Menopause: Insights from Menopause OT, Julie Parana | EP 9
Welcome to the A Holistic Dose Podcast! Join Tiffany and Jeanette as they dive into a candid discussion with Julie Parana, an Occupational Therapist specializing in menopause. In this episode, we explore the complexities of p...
Reclaiming Yourself After Domestic Abuse | EP 8
Resources:The National Domestic Violence Hotline📞 1-800-799-SAFE (7233)💬 Text “START” to 88788🌐 www.thehotline.org24/7 support, confidential chat, and personalized safety planning. DocuSAFE by NNEDVA secure app designed to help survivors document abuse safely.🌐 TechSafety.org Women’s Law (Legal Hel…
Raising Thriving Kids: Balancing Parenting Without Burnout | EP 7
In this episode of Holistic Dose, Tiffany and Jeanette tackle the challenges of raising thriving kids while avoiding stress, burnout, and entitlement. As parents navigating a blended family, they share their personal experien...
The Hardest Choice: A Mother's Story of Love, Loss, and Showing Up | …
This conversation is shared with the utmost respect and sensitivity. Listener discretion is advised. In this deeply personal and emotionally rich episode of A Holistic Dose , Tiffany opens up for the first time about a trauma...
Dating in Your 40s and Up: Red Flags, Real Talk, and Finding the Fun …
Dating in your 40s hits different—and that’s not a bad thing. In this episode of A Holistic Dose, Tiffany and Jeanette dive deep into the unfiltered truths of midlife dating. From navigating post-divorce identity and dating with kids, to decoding dating apps, red flags, and love-bombing, it’s the e…
Why Marriage Isn’t Working for Women—And What We Can Do About It | EP4
Why are 69% of divorces initiated by women? What’s really going on inside modern marriages—and why are so many women unhappy? In this eye-opening episode of A Holistic Dose, Tiffany and Jeanette break down the emotional, historical, and cultural forces that have made marriage unsustainable for many…
What’s Hot & What’s Not: Spring/Summer 2025 Fashion Trends for Women …
Ready to refresh your wardrobe with confidence? In this episode, we explore the best Spring and Summer 2025 fashion trends for women over 40—from wide-leg trousers and pastel tones to polished athleisure and soft tailoring. Discover what’s in style this season, what trends to skip, and how to dress…
Episode 2 | Weight Loss Transformations: The Emotional, Physical, and…
In this unfiltered episode of A Holistic Dose , Tiffany and Jeanette get real about the physical, emotional, and social realities of a weight loss transformation. With over 200 pounds lost between them, they share their first...
Episode 1 | You’re Not Stuck: Finding the Courage to Make Big Life Ch…
In this powerful kickoff to A Holistic Dose , Tiffany and Jeanette share honest reflections on the moments in life when you realize something has to shift—and the fear, doubt, and hope that come with deciding to change. As tw...
Introducing A Holistic Dose: Your Midlife Glow-Up Starts Here
Welcome to A Holistic Dose — your new go-to podcast for candid, bite-sized conversations on midlife transformations. Hosted by Tiffany and Jeanette, two 40-something women who have navigated divorce, single parenthood, career...