What supplements do women over 40 actually need? Tiffany and Jeanette break it down on A Holistic Dose. In this episode, they get real about the best supplements for women over 40, including creatine for women, vitamin D and B12 deficiency, magnesium for brain fog and sleep, and omega 3 benefits. They also call BS on overhyped products like collagen powder, biotin for hair growth, and greens powders, share why blood testing for vitamin deficiency should come before buying anything, and touch on peptides and HRT for perimenopause.
00:00 Cold open
00:21 Welcome to A Holistic Dose
00:39 Supplement overload: what do women over 40 actually need?
01:21 The $100 cruise ship vitamin mistake
03:07 Tiffany's daily stack: creatine & amino acids
04:58 Aminos: placebo or real benefits?
05:31 Auto-subscription trap & the chlorophyll story
07:06 B12 for vertigo, D3+K2 & gummy vitamins
09:19 Jeanette's stack after gastric bypass
11:45 The bottom line: get tested before you buy
13:06 Isoflavones for hot flashes
14:00 Most common deficiencies in women over 40
14:46 Sunlight, mood & light therapy
17:09 Creatine monohydrate & omega-3s explained
19:42 Collagen & AG1: overhyped?
20:38 Peptides & the "Wolverine stack"
22:32 Are you getting enough protein — or too much?
24:12 HRT: the faulty research that scared a generation
25:21 Supplements with zero evidence (red clover, biotin, probiotics)
27:44 The prenatal vitamin hack & what it all costs
28:28 Final advice: bloodwork first, marketing last
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Hosted by: Tiffany Castillo & Jeanette Soltys
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