In this unfiltered episode of A Holistic Dose, Tiffany and Jeanette get real about the physical, emotional, and social realities of a weight loss transformation. With over 200 pounds lost between them, they share their firsthand stories—what worked, what didn’t, and what nobody tells you about the aftermath.
If you’ve ever wondered whether body positivity and weight loss can coexist, what happens to your body image after weight loss, or why so many people regain the weight they lost—this conversation is for you.
🎯 In this episode, we cover:
• Why desiring a drastic transformation doesn’t make you anti-body positivity
• The emotional side of weight loss no one talks about (identity shifts, insecurity, and loose skin)
• What it’s really like to maintain weight loss—beyond goal weights and before-and-after pics
• The rise of GLP-1 medications (like Ozempic) and shifting celebrity body standards
• How to stop the cycle of “all or nothing” thinking
Whether you’re starting a weight loss journey, mid-transformation, or figuring out what maintenance looks like, this episode brings a mix of truth-telling, tough love, and relatable insight.
Links:
• If you're interested in trying out GLP-1s, this is the brand that Tiffany mentions being a founder in: https://partners.orderlymeds.com/24XQ000/Home
Here's some additional recos to follow:
• https://www.instagram.com/thebirdspapaya/
• https://www.instagram.com/drjoshuawolrich/ (evidence-based anti-diet doctor)
• https://www.instagram.com/mynameisjessamyn/ (body image + real motherhood)
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