Ever get so overwhelmed that you can’t move?
This week on A Holistic Dose, we’re getting real about what it feels like to be stuck—and how the smallest shift can start your comeback.
🎧 This clip is just a little moment from the episode, but maybe it’s the one that makes you feel a little less stuck.
Because we’re not here to be perfect—we’re here to be honest.
💗 Listen. Breathe. Share with a friend who needs this reminder.
Listen to the full episode 1 here: https://youtu.be/FJyub7nC6x4
Then head over and listen to the full episode of 2, where we cover our weight loss journey in losing over 200 pounds combined: https://youtu.be/E7mOk__qpkY
#AHolisticDose #YoureNotStuck #RealTalk #UnfilteredWomen #WomenOver40 #PodcastClip #MindsetShift #MidlifeGlowUp
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