What supplements do women over 40 actually need... and which ones are just clever marketing?
In this episode of A Holistic Dose, Tiffany Castillo and Jeanette Soltys cut through the noise surrounding women's health supplements.
They share what they personally take, discuss the most common vitamin deficiencies in women over 40, and explain why bloodwork should come before buying another supplement. From creatine and omega-3s to vitamin D, magnesium, B12, collagen, greens powders, peptides, and HRT, this conversation is packed with practical advice and honest opinions.
Whether you're navigating perimenopause, trying to improve your energy, or simply tired of wasting money on wellness trends, this episode will help you make more informed decisions.
In This Episode:
✔️ The supplements worth considering after 40
✔️ Why creatine is becoming a game changer for women
✔️ Vitamin D, B12, magnesium, and omega-3 explained
✔️ Blood testing before buying supplements
✔️ The truth about collagen, greens powders, AG1, and biotin
✔️ HRT myths and the research that changed everything
✔️ Why protein matters more than another supplement
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Hosted by: Tiffany Castillo & Jeanette Soltys
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