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A Holistic Dose

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Recent Episodes

Best Vitamins for Women 40+: What Works and What’s a Waste | S2 EP 5
Breaking Family Cycles: Why ‘No Contact’ Stops with Our Generation | S2 EP 4
Reinventing Work in Midlife: Building Real Income on TikTok with Angela Forte | S2 EP3
Spring Fashion in Midlife: Confidence, Comfort & Dressing for the Body You Have Now | S2 EP 2
Midlife Reinvention: Career, Money, Beauty & Relationships After 40 | S2 EP1
The Midlife Upgrade: Reinvention, Boundaries & Joy with Certified Coach Jody Phifer | EP 32
Holidays Without the Kids: Real Talk for Single Moms, Co-Parents & Empty-Nesters | EP 31
The 2025 Gift Guide: For the Beauty, Accessory & Food Lovers | EP 30
Pass the Turkey, Hold the Pressure: Your First Thanksgiving on GLP-1s | EP 29
See all →

Welcome to A Holistic Dose — your new go-to podcast for candid, bite-sized conversations on midlife transformations. Hosted by Tiffany and Jeanette, two 40-something women who have navigated divorce, single parenthood, career changes, health transformations, and everything in between, this is the real talk you’ve been craving.

Each week, we dive deep into one big idea — from feeling stuck, embracing change, relationships, health, beauty, career transitions, parenting teens, and thriving through life’s messy middles. We break it all down into micro-dosed, relatable discussions that leave you feeling seen, supported, and inspired.

Consider us your unfiltered friends — the kind you can count on for authenticity, laughs, occasional tears, and encouragement to live boldly and unapologetically.

👉 Follow us on all social platforms @aholisticdose to join the community, catch behind-the-scenes content, and stay updated on all things A Holistic Dose.

Subscribe now and take your first step toward your next, best chapter. ✨

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