Family relationships aren't always safe, healthy, or unconditional. In this emotional episode of *A Holistic Dose*, Tiffany shares the deeply personal story behind her decision to go no contact with her father after years of emotional pain, criticism, and unhealthy family dynamics.
Together, Tiffany and Jeanette have an honest conversation about generational trauma, boundaries, people-pleasing, therapy, and what it really takes to break toxic family cycles without carrying guilt.
Whether you're navigating a difficult relationship with a parent, considering low contact, or working to become a healthier parent yourself, this episode is a reminder that protecting your peace is not selfish.
**In this episode, we discuss:**
• The difference between low contact and no contact
• Signs of emotionally unhealthy family relationships
• Breaking generational trauma and toxic parenting patterns
• Setting healthy boundaries without guilt
• Parentification and emotional responsibility
• Why blood doesn't always equal love
• Healing through therapy and self-awareness
💬 Have you ever struggled to set boundaries with family? Share your thoughts in the comments.
👍 If this conversation helped you, don't forget to Like, Subscribe, and Share with someone who may need to hear it.
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🎙 Hosted by Tiffany Castillo & Jeanette Soltys
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Hosted by: Tiffany Castillo & Jeanette Soltys
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